Start small! Just get out and do it. Start with 10 minutes a day. We all know how to walk and by committing to 10 minutes a day, 66 days later you will have formed a new habit. Look for ways during the day to increase your walking. Pack your Go Walks (#AF) in your…
It was cold, it was bright and my two spaniels were absolutely raring to go. My favourite time of day is when I am walking (or running) with my dogs and today was no exception. Not a cloud in the sky and the first frost of the autumn. During the week, we walk at 6am, and…
Well those of you who know that I bottled out of the class last week, will breath a huge sigh of relief (and quite possibly think “it’s about time”) but I attended the Rosemary Conley class on Wednesday evening. I met two some lovely encouraging ladies, notably Sarah and Jane who were really encouraging and…
I feel like I must repeat the line… I have been good, the weight loss will show x10. It’s 24 hours before I go to my next week in, and although I have honestly been good, i’m still a bit apprehensive about whether the plan will have suddenly stopped working! I’ve been following the Rosemary…
Well I’ve followed the plan, to the letter (no cheating whatsoever) and actually it’s been relatively easy. The breakfast’s have been good, varying from Special K, bacon and eggs, to smoothies. Lunches have also been pretty tasty ranging from soup, sweet potatoes, egg salads etc. Evening meals have consisted of roast chicken dinners, chicken kebabs,…
I was curious to know just how my weight loss would be affecting my whole body shape. As part of the Rosemary Conley plan you get what is called a “Magic Measure” and although according to the trade descriptions act, there would be a case to answer – as it certainly can’t do any magic….
