Start small! Just get out and do it. Start with 10 minutes a day. We all know how to walk and by committing to 10 minutes a day, 66 days later you will have formed a new habit. Look for ways during the day to increase your walking. Pack your Go Walks (#AF) in your…
It was cold, it was bright and my two spaniels were absolutely raring to go. My favourite time of day is when I am walking (or running) with my dogs and today was no exception. Not a cloud in the sky and the first frost of the autumn. During the week, we walk at 6am, and…
Well those of you who know that I bottled out of the class last week, will breath a huge sigh of relief (and quite possibly think “it’s about time”) but I attended the Rosemary Conley class on Wednesday evening. I met two some lovely encouraging ladies, notably Sarah and Jane who were really encouraging and…
I feel like I must repeat the line… I have been good, the weight loss will show x10. It’s 24 hours before I go to my next week in, and although I have honestly been good, i’m still a bit apprehensive about whether the plan will have suddenly stopped working! I’ve been following the Rosemary…
