The STRICT commando 7 day diet – GUEST POST

I met up with a business contact whom is called Julian a few days ago. he was looking fabulous and he’d obviously lost some weight. I asked him to tell me (and you) how he’d gone about it – and this is his story.

I have to warn you, it’s vicious and is only for the short term. If you are in any doubt, consult your doctor before trying it.

Here at My BFD, we are NOT advocating that you try it, but I wanted to see what your opinions are for this week long plan.

DO NOT use this diet more than four times a year. There should be a loss of up to 1 stone, variations of the diet will have a MAJOR effect on the amount of weight you lose.

Weigh yourself at the beginning and at the very end of the diet.

Marine commando 7 day diet…

Day 1

Breakfast  3 eggs

Lunch        3 eggs

Dinner       3 eggs

Day 2

1 egg or grapefruit

Fresh fruit salad

Steak, Tomatoes, Celery and cottage cheese

Day 3

1 egg or grapefruit

Fish, Tomatoes, spinach and Salad

Lean Lamb chops, tomatoes and salad

Day 4

1 egg or grapefruit

Green salad and tomatoes

3 eggs and dried toast

Day 5

1 egg or grapefruit

Fish, Tomatoes, and Salad

Lean ham salad, tomatoes and spinach

Day 6

1 egg or grapefruit

3 eggs dried toast

Steak Celery, tomatoes and cottage cheese

Day 7

1 egg or grapefruit

Fresh fruit salad

Lean lamb chops salad and tomatoes

Black coffee, water or pure lemon juice can be taken with the meal. Eat exactly what is stated where amount are stated, where they are not eat as much as you want.

DO NOT EAT BETWEEN MEALS. No dressings or sauces only vinegar is allowed

Let me know your thoughts on this 7 day hell, sorry diet plan!